Welcome.

Therapy can be a vulnerable process to initiate, whatever brings you in is worthy of time and attention. Many aspects of life can be difficult, recurring and even intolerable. Hope or frustration may have brought you here, in pursuit of the change that continues to mystify you and simultaneously carry you onto the next day. Therapy may support working grain by grain towards small adjustments that add up and create new possibilities.

Sometimes things don't change, though, and you may have to contend with that powerlessness too. For now, you can begin to get to know yourself and your patterns with more clarity and compassion.